Welcome to Body by Nai, a brand dedicated to empowering women in their health, fitness, and wellness journeys. My path to wellness started with my own struggle to gain weight and improve my health. Over the past 5+ years, I’ve combined trial and error with scientific research to discover what truly helps women feel strong, confident, and empowered in their bodies.

Here at Body by Nai, I offer online coaching, pre-made workout routines, fitness challenges, nutritional advice, and personal blogs on motivation, mindset, and healthy living. Everything I create is designed to help women become the best version of themselves—physically, mentally, and emotionally.